Taryn’s Polenta Recipe
Polenta is gluten free – it’s made from corn and it is so yummy if you know how. It has a very odd texture so be prepared for it if you haven’t cooked it before. Ingredients1 cup of instant or fine...
View ArticleEasy Gluten Free, Sugar Free Pumpkin Muffins
Thankfully eating sugar free doesn’t mean I have to give up baking. This morning the kids and I whipped up some yummy Pumpkin Muffins. I used the same recipe as the Gluten Free, Sugar Free Banana...
View ArticleHave you tried Rosehip Oil?
I’ve recently thrown some very expensive moisturiser in the bin. Becoming aware of what I’m eating has made me think about what other stupid crap I’m doing to my body. Like what we put onto our skin...
View ArticleUsing diet for eye health
I visit the Optometrist every few years when I feel like snagging the latest in designer eyeglasses. Or when I’ve dropped my current spectacles so many times, the scratches on them render them useless...
View ArticleBreakfast at my place
One of the scariest things about quitting sugar is breakfast. Breakfast was by far the biggest hurdle, mostly because we had grown accustomed to eating sugary things out of boxes. If you’re looking to...
View ArticleDefining “sugar”
There are some interesting thoughts being published along the lines of NOT QUITTING SUGAR, just as there are lots of interesting thoughts about actually QUITTING SUGAR. I’ve done the latter and I’ve...
View ArticleCome and check out my new Bookstore page!
Hi groovers, Just a quick message to tell you I have now created a Bookstore page which you can find nestled up in the top menu. These are some of my favourite books and ebooks which are full of...
View ArticleStrawberry Jam (Gluten Free and low fructose)
Strawberry Jam (Gluten Free and low fructose) This is a delightful healthy jam which can be spread on your toast or mixed in with your yoghurt and granola. The chia seeds give it the wonderful jelly...
View ArticleAnd a Happy New Year to you!
My oh my another year is here! 2014 presented many challenges and much sadness for my family so we were happy to begin a new year full of fresh hopes and dreams to conquer. I may be guilty of “Missing...
View ArticleA toy teapot cured my sinus infection.
I’ve been showing off because no one in my family had actually gone to see the GP at all during 2014. Sure the kids had a few snuffles during that time and a few coughs, but we overcome them either by...
View ArticleThe dangers of Round-up (Glyphosate)
Glyphosate is the most widely used herbicide in the world and the main active ingredient in Roundup, a product manufactured by Monsanto. There is much evidence to suggest exposure to glyphosate can...
View ArticleEasy Gluten Free Almond and Chocolate muffins
Hmm. I need an easy muffin that is both nutritious and freezes well for my Coeliac daughter and the other kids. It also needs to “not taste healthy”! Argh! Kids! This fits the bill! These are delicious...
View ArticlePERTH – Book a Nutritional Medicine appointment now
In order to complete my studies I will be practicing out of the student clinic at Endeavour college of Natural Health in East Perth Where: Endeavour College Perth Clinic East Perth – Level 1, 170...
View ArticleEasy Gluten Free, Sugar Free Pumpkin Muffins
Thankfully eating sugar free doesn't mean I have to give up baking. This morning the kids and I whipped up some yummy Pumpkin Muffins. I used the same recipe as the Gluten Free, Sugar Free Banana...
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